All About Japan

4 Health-Conscious Convenience Store Snacks

| Health , Convenience Stores
4 Health-Conscious Convenience Store Snacks

Watching what you eat? Believe it or not, Japanese convenience stores can help you out! Check out these four health-conscious products from Natural Lawson!

4. Raisin Cookies

4. Raisin Cookies

These 46-gram (1.6 oz) packs of raisin cookies contain only 168 kilocalories, but 4.3 milligrams (0.001 oz) of iron and 2.8 grams (0.1 oz) of dietary fiber.

3. 4-Vegetable Chips

3. 4-Vegetable Chips

Made of sweet potato, carrot, purple onion and green beans, there are just 164 kilocalories per 32-gram (1.1 oz) bag.

2. Bisco Blueberry Cream Sandwiches

2. Bisco Blueberry Cream Sandwiches

These snacks feature fruity blueberry cream between crackers containing wheatgerm, with each little sandwich containing 3 percent blueberry juice. One box contains three packs with five cracker sandwiches in each. One pack has just 111 kilocalories but 200 million lactobacilli, in addition to vitamins B1, B2 and D.

1. Macrobiotic Maple Biscuits

1. Macrobiotic Maple Biscuits

These low-sugar asparagus maple biscuits are made with macrobiotic ingredients using no white sugar, eggs, butter or margarine. One 50-gram (1.8 oz) pack contains 3.6 grams (0.13 oz) of dietary fiber and 236 kilocalories.